We welcome the arrival of summer with the international Yoga day, 108 greetings to the sun to celebrate the light.
The Greeting to the Sun is a sequence of positions made with the support of breathing where the body becomes aware of itself. There are many versions of it and you can find all the traditions and from the most dynamic to the kindest. Practicing the 108 greetings to the Sun means celebrating the light that gives life. Without light life would not be possible, hence the idea of International Yoga Day. The Greeting to the Sun, is a dedication and a thanksgiving. Practiced especially in the early hours of the morning this practice has intense benefits for body and mind.